PHED 107. Health-related Fitness and Health Promotion

This course offers an in-depth look into five components of health-related physical fitness and their relationship to the development of personal fitness and wellness.  The focus will be on principles of training, teaching and testing techniques, various models and modes of exercise, and nutrition trends related to performance.  Students will learn how to develop fitness programs as part of the public school physical education curriculum. This course will include an experiential component.  Students will be exposed to active learning through classroom instruction and vigorous physical activity. 
Offered: Spring
Credits: 3